Classes

Discover the benefits of tai chi, a gentle flowing exercise for all ages! This class helps reduce stress, ease pain, improve mood, lower blood pressure and build flexibility and muscle strength. Join us to move, breathe and feel better every day!

Strength Training

Ladies, reclaim your strength during menopause with our specialized strength training class! Build lean muscle to combat loss, boost metabolism and improve bone density. Invest in your health and well-being today! 

Breakdancing

Calling all b-boys and b-girls! Take a class with Spydey, a world-class b-boy! Learn to master power moves, footwork, and hit the floor with style. Whether you are new breaking or looking to step up your game, this class will help you move like a pro!